The most common type of massage. Your massage therapist is able to customize this treatment with specific strokes and pressure. This targets the more superficial layers of the muscles and are often combined with active and passive movements of the joints. This therapy promotes general relaxation, improves blood circulation and range of motion, and relieves muscle tension.
Available in 30 minutes, 60 minutes, 75 minutes and 90 minutes.
This massage combines the essentials of relaxation massage with focused pressure therapy. By employing a number of different modalities including deep tissue, neuromuscular therapy, trigger point therapy, sports massage, and stretching, etc. the therapist applies deeper pressure to concentrated areas to release chronic patterns of tension in the body. It focuses on deeper layers of muscle tissue as well as tendons and fascia, providing relief from painful, recurring muscle spasms and chronic pain.
Available in 30 minutes, 60 minutes, 75 minutes and 90 minutes.
Foot reflexology is an alternative therapy that enhances the distinctive healing mechanisms of the body. It involves pressure to specific reflex points on the feet using certain hand, finger, or thumb techniques. Reflexology is based on the premise that internal organs, bones, and body systems can be positively influenced from properly applying pressure to the points on the feet, ears, or hands. Stimulation of these pressure points naturally enhances the body’s ability to heal itself and helps restore balance and well-being.
The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing. Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800’s and is said to involve the transfer of universal energy from the practitioner’s palms to the client.
A proper stretching routine over time increases your range of motion and flexibility making everyday tasks easier and improving your quality of life.
“How to prepare for your Stretch Lab”
Please come hydrated and showered. Wear loose-fitting clothing or exercise clothing with supportive shoes.
Your stretch session will be comprised of a short consultation to identify what area of the body needs to be focused on and to learn about your activities. Secondly, there will be a short warm-up together which may include some walking and/or stair climbing. Finally, the work begins! We will implement a combination of dynamic, static, passive, and assisted movement.
All of this is specially designed to create movement and space in the body therefore easing discomfort.
Think of cupping therapy as a deep tissue massage in reverse. Instead of a massage therapist kneading muscles, cups lift tissue. This negative pressure draws blood to the skin’s surface, bringing nutrients to muscles while also removing toxins from the area. The cups usually remain attached for 5 to 30 minutes.
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